There is no losing in jiu jitsu. You either win or you learn.” – Carlos Gracie, Sr.
Fight or Learn is a weekly video podcast where Brazilian jujitsu black-belt Michael Medina and writer and podcaster Koji Steven Sakai break down fight videos they find on the Internet. Mike will tell you what you can learn from them so you don’t get your ass kicked and Koji will give you life lessons you can take from each video. We promise it’ll be educational, enlightening, and hopefully make you laugh a little.
Koji Steven Sakai 